Get a quit date and write it in stone. Commit to changing your attitude.
Sign a agreement that you are committed, and describe any medical problems, get medical clearance.
The cost is not a factor because you will stop smoking and will be able to save money You'll follow 7 simple daily routines which will eventually form healthy habits and aid in quitting for good .Proper Nutrition, Oxygenation, Drinking Water, Exercise, Elimination, Positive Attitude, Sleep.
THINKING ABOUT HAVING CHILDREN ONE DAY? CLEAN THE INSIDE OF YOUR BODY TODAY.
BABY BOOMER? WANT TO SEE THOSE GRANDCHILDREN GROW UP IN YOUR BEST HEALTH?
THINK YOUR FINANCIAL INDEPENDENCE NOW OR LATER WILL OFFSET VISITS TO DOCTORS OR PHARMACIES?
THINK THOSE THOUSANDS OF CHEMICALS IN YOUR BODY FIT IN TO YOUR HEALTH?
YOU CAN DO THIS! YOU'VE CONQUERED MANY OTHER NEGATIVES
REMEMBER -- (S)UCCESS IS CREATED A DAY AT A TIME (T)ELL OTHERS WHO CAN SUPPORT YOU. (O)VERCOME BARRIERS WITH CONFIDENCE (P)RACTICE DEEP BREATHING TO CELEBRATE HEALTHY AIR.