How to reach me:
by e-mail [email protected]
OTHER KEY POINT TO CONSIDER:
Some comments from smokers and my responses:
But I enjoy smoking.
YOU'RE SMOKING AGAINST YOUR WILL AND YOU KNOW IT.
My Doctor said my lungs are clear.
WHAT ABOUT YOUR HEART?, LUNGS? KIDNEYS?, LIVER?, STOMACH?, PANCREAS.?DO YOU REALLY BELIEVE THAT SMOKE IS PASSING THROUGH YOUR INSIDE WITHOUT HURTING YOU? TO BAD YOU CAN'T SEE THROUGH YOUR BODY, BY CHECKING UNDER THE HOOD. YOU ARE NOT ALONE.
I feel my health is going up in smoke. DON'T WAIT PLEASE!!!! THE LONGER YOU WAIT THE LONGER IT TAKES.
The hardest part of quitting is the yes word and to decide.
YOUR ADDICTIVE BRAIN HAS YOU BY THE TAIL AND WILL NOT LET GO UNTIL IT IS DISMANTLED PIECE BY PIECE.
What happens when I throw the dynamite tobacco away?
CARBON MONOXIDE LEVEL IN YOUR BODY GOES TO NORMAL, BLOOD PRESSURE GOES TO NORMAL. YOUR ABILITY TO SMELL AND TASTE SLOWLY COMES BACK. WHEN YOU DON'T REACH FOR THAT SMOKE AT NIGHT YOU'll SLEEP BETTER AND FEEL BETTER WHEN YOU WAKE UP.
What happens once I start?
DON'T LOOK BACK, BE HONEST WITH YOURSELF, SET A DROP DEAD QUIT DATE, TAKE RESPONSIBILITY, GET THAT DAILY JOURNAL, BE PERSISTENT, STOP GOING TO SLEEP WITH THE ENEMY AND WAKING UP TO IT, EXERCISE , DRINK WATER, AND MORE WATER, START BREATHING EXERCISES FOR YOUR OXYGEN STARVED BODY, EAT THE RIGHT FOODS THAT KEEP THE TOXINS OUT OF YOUR BODY, GET ROLE MODELS, REWARD YOURSELF BIG TIME, HELP OTHERS WITH THE GIFT YOU GET TO STOP USING TOBACCO WHEN YOU ARE DONE. WE WILL TALK AT LENGTH ABOUT THESE SUBJECTS.
Finally two of the most overused comments: too much going on in my life, I'm not ready.
TWO SIMPLE ANSWERS: LIFE WILL ALWAYS GET IN THE WAY. JUST THINK OF HOW YOU DON'T LET LIFE GET IN THE WAY WHEN YOU WANT SOMETHING REAL BAD. YOU'RE MORE READY THAN YOU THINK, BUT YOU'RE LETTING YOUR ADDICTIVE BRAIN CONTROL YOUR THOUGHT PATTERNS.
YOU'LL BENEFIT FROM MY RESOURCES AND MY EXPERIENCE.